just stay calm... nothing lasts forever
slow down. If possible, don't react immediately.
respect a different view than your own
Spend some time alone...
call a trusted friend or mentor
disconnect
feel the earth between your toes
be yourself... then celebrate self love
enjoy some music or learn to play it
get all dressed up even if you have no place to go
never ask “what if?”
develop a coping strategy.
reflect on you
enjoy a sunset and listen at the same time
become the gentle soothing waves
make something out of something else
stay positive.
don't worry about what others think about you